Wendy and I spent an afternoon biking in Norfolk, and what a beautiful city it is. We got a chance to see some amazing sights, from a...

During Unleash the Power Within, Wendy and I learned of celery water and its benefits. It's now become part of our morning ritual along...

In this video you'll get to see how quickly the body can recover and will recover. Joint replacement is scary (and I was sooo scared) but...

In this video you'll get to see my first few step with the new hip. Plus an update of what we've been doing during the Covid shutdown. ...

Check out some fun highlights from our Universal Orlando. Was so much fun and a really great way to get my necessary steps in. Everyone...

It's been over 5 weeks since I had my surgery and now it's time to tell the story of recovery... and guitars.

Doctors appointments, hospital visits, dance workshops, band practice and more. But the more will be saved for maybe an out takes video.

Wendy and I were in Las Vegas for the Arthur Murray Superama competition at the Bellagio. I got some footage of the Thursday night disco...

*I am not a medical professional and if you take pain medication be sure to follow what your doctor says, and not me. This is what I...

Before undergoing joint replacement surgery, it was recommended we take a class. This class covers pre-surgery, actual surgery and post...

Nostalgia - brings back some great memories, but also reminds us that we can no longer do what we once could. Living in chronic pain can...

So... what to do when you're on the road and dealing with arthritis? Here's some of the things I try to do to help with the pain and...

So, this is about more than the name implies. Yes, this is about the pains that a professional athlete endures (yep dancing IS a sport,...